This past Thursday, December 5th, NEC’s Student Activities Center hosted a physical therapy/injury prevention clinic. This clinic served to educate musicians on how to avoid playing with injuries in the first place, how to practice effectively and cautiously while injured, and how to help one’s self heal as quickly as possible after getting injured. At NEC, this clinic couldn’t be more helpful. It is common knowledge here at NEC that the pianists and string players spend hours and hours on end hidden away in a practice room perfecting their craft. For some people, this works just fine, but for others, sometimes their fingers, hands, wrists, arms, shoulders, etc. just can’t keep up with that intense of a practice session, but more often than not, the players keep on playing. This is a horrible habit considering these musicians have their careers resting on those hard working hands!
Of course, injuries can happen to any instrumentalist, and injury prevention can be just as effective for a trombonist as it is for a jazz bass player. I only use string players and pianists as my example because of how many cases of tendonitis, broken fingers, and stress fractures that my friends have experienced in this past semester alone! I, being a singer, don’t really have to deal with this much stress on my body when I’m practicing; the occasional crick in my neck, sure, shoulder tension, you bet, but that’s nothing that a little massaging and stretching can’t fix! I couldn’t even imagine how devastated I would be if I hurt one of my ribs, or a lung, or worse… if I got nodes!
Injury prevention is such an important topic for musicians and I am so glad that NEC is able to hold a clinic like this! Productive practicing is NOT just spending hours in a room playing the same phrase over and over. Productive practicing is being aware of your body while you’re playing; how does it feel? Does it hurt when you reach for that note? Do you feel confident of the music within your body?
Be engaged and aware fellow musicians! We need you to help keep our art alive!
Stay healthy my friends!
School of Continuing Education Office Assistant
Phone: (617) 585-1701